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Psychological Stress is defined as “a particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well-being” . In today’s article we will…

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INSOMNIA- Do’s and Don’ts

Almost everyone experiences Insomnia – or sleeplessness – at times. Noise ,pain, coffee, irregular hours, unfamiliar surroundings and worry can lead to restlessness nights. Today we will discuss Do’s and Don’ts of Insomnia. Because time drags when they are trying…

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