Working towards exams can create feeling of worry and being under pressure, especially at university where you’re aiming for a degree. In this article we will discuss about How To Deal With Exam Stress
Sometimes the pressure you feel can help you keep focused, other times it can cause stress too.
What Does Exam Stress Feel Like ?
- Feeling Confused
- Losing touch with friends
- Feeling moody and low
- Having trouble making decision
- Feeling overwhelmed
- Lack of motivation to do anything
- trouble sleeping
- Upset stomach or feeling sick
- Losing your appetite
- Feeling confused
Exams are a crucial part of education and the source of stress for many students.
How To Deal With Exam Stress ?
In order to avoid crippling anxiety from these pesky evaluations, it’s important to approach them with a clear mind and an understanding of how to deal.
Before we go further let’s know why do people experience exam stress ?
Because They –
- worry they might fail
- want to do really well
- need to get a certain results
- don’t feel prepared
- don’t have much time to study
- find it hard to understand what they’re studying
- feel they need to complete others
- don’t they they will do well
- feel pressure from family to get good marks
- have other things happening in life
How To Deal ?
1. Keep It In Perspective –
Lot’s of people will tell you this, because it’s true.
Exams aren’t everything.
Whatever happens in your exams, you can still be successful afterwards. So if you don’t do as well as you’d hoped, try to keep thing in perspective.
Always remember, Employers don’t just look at your exam scores. Rather they’re just as interested in your attitude, your transferable skills, and how well you’ll get on with other people.
Exam success doesn’t define you as person.
Once you’ve done an exam, try to forget about it. There’s nothing you can about it, and worrying won’t change your marks.
2. Get Support From Friends or Family –
If you’re feeling really worried or anxious, chat to a good friend, family member or tutor.
It helps to get it out of your system, and they may well able to help, think about practical strategies to deal with exam stress.
If you can, discuss with your parents.
Parents with steep or or unrealistic expectations will just add unnecessary pressure. It’s helpful to let them know what you think you have the capacity to achieve.
Or you can talk with a counselor
3. Eat and Sleep Well –
Pulling all nighters, surviving on a poor diet can increase symptoms of anxiety.
For you’re body’s best performance, make sure you’re getting 8/9 hr sleep, enough slow-release carbs, less caffeine and more water.
4. Set Realistic Goals –
Acceptance of your situation and working within the realms of what you have maximizes your productivity without the risk of burning yourself out.
5. Pace Yourself Through Panic –
Panicking before, during or even after an exam is common among university students.
If you experience it any point, take six deep breaths, hydrate yourself, and then go back to your problem.
Remember that there is always a rational solution to every problem, even if you can’t see at first glance.
6. BELIEVE IN YOURSELF
No matter what’s the situation, how difficult it is, Always Believe In Yourself. There is nothing called impossible.
If you look at word IMPOSSIBLE, it itself says IM POSSIBLE , just give it a try.
Always remember, Anything you can Imagine or Dream about, is REAL, all you need to do is try and figure out how to achieve that.
7. Talk to someone –
Asking for help is never shameful.
8. Reading something for leisure –
It’s proven that reading for pleasure can reduce stress by 68%.
Reading relaxes your body by lowering your heart rate and easing the tension in your muscle.
So next time if you feel stressed, just simply google – www.staystressfree.us and read our articles, it will help you out, i can bet.
9. Listen to the music you like –
Listening to your favorite music will keep you calm and helps you to go through the situation and reduce your stress.
Make Yourself a revision time table –
This will help you to manage your time and to lower the burden of massive syllabus at the end.
In our next article ” How To Deal With Exam Stress – Part 2 “, we will discuss about How to study for exam if you are feeling stressed. So stay tuned with us and subscribe to our Newsletter below –
A Step To Better Health, Stay Stress Freewww.staystressfree.us