Breakups are the friggin worst. When you thought you’d be with someone forever, and the world then comes crashing down around you, you could find yourself wondering just what to do after a breakup to feel same again. In today’s article we will discuss about How To Go Through A Breakup Stress
Although it might feel like your life has just ended, but it hasn’t.
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill.
Ending a relationship has very real effects on the mind and body.
Love hurts. it’s a phrase we’ve all heard, after a breakup.
It affects our body in many ways , such as – emotionally, mentally or even physically.
Brain research shows that rejection experiences in a breakup can activate the same areas of the brain that physically pain or distress do.
Recovering from a breakup is not really easy and can lead to severe depression, lowered immune response, and even health problems.
The pain is both emotional and psychological, which means it can be very intense.
Even romantic separation is, for many people, one of the life’s most distressful event.
One study found that even normal post-breakup emotional states closely resembles clinical depression.
How To Go Through A Breakup Stress –
Feeling of sadness can vary from mild to severe after a breakup.
- Feeling of hopeless or helplessness
- Loss of appetite
- Disturbed sleep or difficult to fall asleep
- Loss of pleasure or interest
- Feeling of worthlessness
- Feeling sad or empty
- Fatigue and lack of energy
NOTE – If your symptoms seems more serious than normal sadness after a breakup or if your symptoms seems to be getting worse, talk to doctor about how you feel.
How To Help Yourself
1. Acknowledge there’s a rebuilding phase –
Recognize that you need time to regroup and focus on you.
The goal during this time is to heal and get clear about what you want your next step to look like.
It’s important to let this phase last for as long as you need.
2. Hang out with friends –
The best way to mend a broken heart is hanging out with your friends.
Because your friends will know how bad you’re feeling and will try to intentionally cheer you up.
3. Create some place safe to explore –
It’s difficult to know what you want when you’re in the midst of of ending a long term relationship.
Rather then searching for the next long term situation, find situations that makes you feel safe to explore.
The key is that this space allows you to take a deep breathe, heel, and focus on you.
4. Get the help you need to heal and move forward –
Reflect upon your last relationship and find the resources you meed to heal.
5. Identify your trusted support network –
Distance yourself from people who don’t have your best interest in mind, cause you to doubt your decision and are unsupportive.
Focus on quality of relationship rather than quantity.
6. Write or talk it out –
Although suppressing unpleasant feeling is a natural impulse, avoiding your emotions will ultimately prevent you from moving past them.
Particularly in the early stages of breakup, try to let yourself feel what you feel, without judgement.
If you feel like crying, cry. If you’re pushing your feelings down, they are just going to make you calloused or afraid.
7. Take care of your body –
Instead of restricting calories, eat nourishing whole food, that are high in fiber, protein and nutrients to boost your energy level.
Avoid mindless eating and try not to turn food as a coping mechanism.
8. Get active –
Getting your endorphins pumping through cardio exercise is often prescribed as a way to get over a breakup.
Going for run or a simple walk can help you to deal with your stress.
After a breakup, we tend to want to sit and cuddle and huddle and cry. So getting out and moving is really essential because it’s almost opposite of what we feel like doing, which is shutting down and feeling sorry for ourselves.
9. Remind yourself of all the great things in your life –
It’s so easy to see the loss as everything, and then it starts overwhelming the good in all of your life.
Painful breakups can cloud your thinking so that it’s almost impossible to look beyond the immediate feelings feeling of pain and loss.
And you may have trouble remembering all the things you appreciate because you’re so focused on the negative.
10. Do what you love –
Do things you love or which makes you feel happy.
After a bad breakup it’s hard to get excited about the things you love.
treat yourself to something that makes you feel good, whether it’s a cup of coffee with a friend or massage or go out for movies.
Laughter helps us speed up healing, both emotionally and physically.
11. Give Back –
Performing acts of kindness towards others has been shown to improve well being and help relieve depression.
Do something where you are helping others, because that gives you a sense of empowerment and it’s also opening your heart.
12. Try something new –
Doing anything to get out of your own head during a breakup is a good idea. That’s this is the perfect time to learn a new skill.
13. Practice Gratitude –
Don’t freak out about finding the one. Because there is no such thing as the one. YOU ARE THE ONE.
Gratitude improves your mood and makes you feel happier.
14. Spend time alone –
We all need space, give some time to yourself.
It’s better to unhappy alone THAN unhappy with someone.
Hanging out alone is a pretty rad.
15. Go on a trip –
Plan a trip with your friends or family and spend some time in a new place. This will help you to reduce your stress as well as your frustrations.
16. Get a pet –
A Word From Us —
The end of an intimate bond can signal a whole host of life changes.
Sometimes these changes can be a good thing – it can lead to personal growth or moving on to a relationship that is more supportive and loving.
Focus on taking care of yourself, reach out to friends or family for support, and don’t hesitate to talk to your doctor if your symptoms seems to be worsening.
Subscribe To Our Newsletter Below –
A Step To Better Health, Stay Stress Freewww.staystressfree.us