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Instant Relief For Headaches: Self Massage

Headaches are very common and everyone of us goes through this pain very often. But many times we just take pain relief drugs and relax ourselves but do you know you’re not treating your body but you’re pushing your body for major damages because as per WHO report of year 2018 and 2019, more than 1 Million people suffered from kidney problems due to over dose of OTC drugs. In this article we will discuss about Instant Relief For Headaches: Self Massage

First of all i want to clear what does OTC means, as many of us are familiar with this term but not all of us. OTC means over the counter drugs which gives you symptomatic relief and you can buy directly from an pharmacist without the prescription of an registered physician.

Instant Relief For Headaches: Self Massage

1. Deep Breathe

Quick Pain Relief For Headaches: Self Massage

First of all we will practice deep breathe.

Take a deep breathe into your nose, and out from your mouth.

Repeat the same for 2 more times.

2. Self Massage Techniques

First we will go to third eye with your fingers

Then two on your temples.

Quick Pain Relief For Headaches: Self Massage

And third last squeezing your neck.

Quick Pain Relief For Headaches: Self Massage

So repeat again and take deep breathe.

Squeeze your neck towards your spine, this offers an great relief.

You can repeat this for three or more times.

3. SEM

On your right side, touch your ear to your shoulder, and you’re going to make your neck little slab, then squeeze the popping muscle and breathe.

Repeat the same thing on the other side that is to your left side and repeat same process for 3 times.

4. Stretching

Quick Pain Relief For Headaches: Self Massage

Bring your chin down, gently move you head back and froth, stretching the back through your neck and breathe in and breathe out.

And then just gently roll your neck clockwise and anticlockwise and repeat the same process again..

This is very important to differentiate normal tension headache from psychological stress

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8 thoughts on “Instant Relief For Headaches: Self Massage

  1. Massage is the best way for reducing Headache. i like the way you have discussed its benefits. I was planning for a massage treatment and find your article really helpful. After how many time we should go for a massage. Looking for your reply

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    1. Dear Dr. Travis you can go for a neck massage along with shoulder and your spine after 3 times but there is no hard n fast rule for that the best way is when ever you feel your muscles are tensed you can go for it. I want to let you know that we provide free counselling with our registered physicians via the chat option on our website. And don’t forget to subscribe to our newsletter and always feel free to contact us anytime.

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  2. No doubt Massage is the best treatment for Reducing Headache stress. You have discussed the types of massage in an excellent way. I
    and my fellows were deciding to have a massage treatment for headaches. I find your article really helpful. I will definitely follow

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    1. Thank you so much Dr. Joe, I’m glad that i helped you and don’t forget to subscribe to our newsletter and also we provide FREE Counselling via chat on our website.

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    1. Thank you Jenni , wait for our next article , in the mean time read our other awesome articles and the thing i always wanna say you since I met u in middle school Love You Jenni❀️ πŸ˜‚πŸ˜‚πŸ˜‚

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        1. Yes Abhay, I have crush on her since i was in middle school….hope we will get back together…pray for me

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