We all faced stress at some point in our life, But all we need to do is how to manage, in today’s article we will discuss about – Stress Management – How to reduce stress (Part-1)
Stress management is all about taking charges –
- of your lifestyle
- and the way you deal with problems
No matter how stressful your life seems, there are steps you can take to relieve the pressure and to regain the control.
But why Stress Management is important ?
Why is it so important to Manage Stress ?
Because stress wreaks havoc on your emotional equilibrium.
Not only this, it also affect your physical, mental and social health.
The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun.
How to Manage Stress ?Stress Management – How to reduce stress (Part-1)
The most important thing is to Identify the source of stress in your life.
Because if you know the root cause, you can fix it permanently.
But this is not easy as it sounds.
Because you’re true sources of stress are not always obvious.
How to identify then ?
To identify your true source of stress, look closely at your habits, attitude and excuss.
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Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
Practice the 4 A’s of Stress Management
Avoid unnecessary stress.
But always remember that, it’s not healthy to avoid stressful condition that needs to be addressed.
Avoid people who stress you out.
If someone consistently causes stress in your life, limit the amount of time you spend with them or end the relationship.
Learn How to say No
Know your limits and stick to them.
Understand to distinguish between the “shoulds” and the “musts’ and, when possible, say No to taking on too much.
Pare down your to do list
Analyze your schedule, responsibilities and tasks.
If you’ve got too much on your plate, drops the tasks that aren’t truly necessary or eliminate them.
Take control of your environment
Do you know this can be the most effective way.
Alter the Situation
If you can’t avoid it, try to alter the situation.
Often, this involves changing the way you communicate and operate in our daily life.
Be willing to compromise –
When you ask someone to change their behavior, be willing to do the same.
Create a balanced schedule –
All work and no play is a recipe for burnout.
Try to find out a balance between work and your family and social life.
Express your feeling instead of bottling them up –
If someone or something is bothering you, be more assertive and communicate your concerns in an open and respectful way.
Because if you don’t voice your feelings, resentment will build and stress will increase.
Accept the things you can’t change
Some sources f stress are unavoidable.
In such cases, the best way to cope with the stress is to accept the things as they are.
Acceptance may be difficult, but in the long run, it’s easier than railing against the situation you can’t change.
Look for the Upside –
When facing major challenges, try to look at them as opportunities for personal growth.
You should grow a habit, to learn from your mistake and avoid the same in future.
Learn to Forgive –
Accept the fact that we live in imperfect world and the people make mistakes.
Free yourself from negative energy by forgiving and moving on.
Share your feelings –
Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.
Talk to a trusted friend or Make an Appointment with a Therapist.
Don’t try to control uncomfortable –
Many things in our life are beyond one’s control and the best example is, other’s behavior.
Rather than stressing out over them, focus on things you an control such as the way you choose to react to problems.
Adapt to the Stressor.
Do you know Adaptation with time, situation, and environment is very important for survival of any species.
The biggest example are the dinosaurs, they didn’t adapted themselves according to the environment and as a result they extinct from earth.
But relax, you won’t extinct.
If you can’t change the stressor, change yourself.
You can adapt to stressful situation and regain your sense of control by changing your expectations and attitude.
Re-frame Problems –
Try to view stressful situation from a more positive perspective.
Adjust your standards –
Learn to be good with “okay enough”.
Perfectionism is a major source of avoidable stress.
Set reasonable standards for youself and others.
Practice Gratitude –
When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts.
This simple strategy can help you keep things in perspective.
Exercise releases endorphins that make you feel good.
It can also serve as a valuable distraction from your daily worries.
Here are some easy ways to incorporate exercise into your daily schedules –
- Put on some music and dance around.
- Walk or cycle to nearby place.
- Take your dog for a walk.
- Pair up with a exercise partner and encourage each other as you workout.
- Play ping-pong or activity based video game with your kids.
Connect to Others
There is nothing more calming than spending time with another human being who makes you feel safe and understood.
It’s nature’s natural stress reliever.
So make it a point to regularly connect – and in person – with family and friends.
Keep in mind that people you talk to don’t have to be able to fix your stress.
They simply need to be good listeners.
And try not to let worries about looking weak or being a burden keep you from opening up.
Because the people who cares about you will be flattered by your trust.
Make time for fun and relaxation, Stress Management – How to reduce stress (Part-1)
Nurturing yourself is necessary, not a luxury.
Don’t get so caught up in the hustle and bustle of your life that you forget to take care of your own needs.
Take up a relaxation practice –
Relaxation techniques such as yoga and meditation activate the body’s relaxation response.
In our next article we will discuss about it in brief, don’t forget to subscribe to our newsletter.
Do something you enjoy everyday –
Make time for leisure activities that bring joy to you, no matter what’s the source.
Keep your sense of humor –
This includes the ability to laugh at yourself, The act of laughing helps your body to fight stress in number of ways.
Manage Your Time Better
Poor time management may cause a lt of stress.
How to manage time ?
Don’t over-commit yourself –
Avoid scheduling things back to back or trying to fit too much into one day.
Prioritize tasks –
Make a list of tasks you have to do, and tackle them in order of importance.
Do the high priority items first.
Break projects into small steps –
If a large project seems overwhelming, make a step by step plan.
Delegate responsibility –
You don’t have to do it all yourself, whether on school, home or at job.
Maintain Balance with Healthy Lifestyle
In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.
Eat a healthy diet –
Well nourished bodies are better prepare to cope with stress.
So be mindful of what you eat.
Never skip your breakfast.
Soon we are going to publish a series of articles related to Stress & Obesity, so stay tuned with us, subscribe to our newsletter.
Avoid alcohol, drugs etc. –
Most of the people make bad choices when go through stress and this is one of them.
Self medicating with alcohol or drugs may provide an easy escape from stress, BUT the relief is only temporary.
Get Enough Sleep –
Adequate sleep fuels up your mind as well as your body.
Feeling tired will increase your stress because it may cause you to think irrationally.
Learn to relieve stress in the moment, Stress Management – How to reduce stress (Part-1)
When you’re frazzled with your morning commute, stuck in a stressful meeting at work, you need a way to manage you stress level right now.
That’s where quick relief comes in.
The fastest way is by taking a deep breath and using your senses.
Listening to your favorite music can help you a lot.
Stress management is very necessary and is not that easy as it sounds.
There are many ways to control and manage your stress level.
You are not limited to only these options to manage your stress, their are hundreds of thousands of ways.
Our second part of this series coming soon, don’t forget to Subscribe to our Newsletter.
A Step To Better Health, Stay Stress Freewww.staystressfree.us