Can food reduce stress ? Well Yes! They can. In this article we will discuss about What food reduces stress ? Stress Management (Part-4).
There are many ways to manage and even reduce stress levels when you’re feeling tense.
People can make a variety of lifestyle changes to help their stress and to manage it.
Do you know there are bunch of fruits and vegetables which helps you to control your stress and relieve you from stress.
Wonder how ? Simple, there are certain fruits and veggies which decreases secretion of stress hormone, and keeps you calm.
Do you know that amount and quality of nutrients you take in over time can impact the body’s neural circuit that controls emotions, motivation, and mood.
Healthy Combat Food
Dark chocolate –
It offers an antioxidant rich indulgence.
Additionally cocoa, can also improve cognitive function and mood.
It lowers the level of stress hormone in body.
But it’s also important to choose high quality dark chocolate.
Whole Grains provides a Mood Boosting Way to Carbo-Load
Carbohydrate can temporarily increase the level of serotonin, a hormone that boosts mood and reduces stress.
Just make sure to choose healthy unrefined carbohydrate, like sweet potatoes and whole grain.
Unrefined carbs cause a quick spike and crash blood sugar level.
These offers Stress-Busting Omega-3 Fatty acids.
Avocados are not only delicious mashed into guacamole, they also offers omega-3 fatty acid.
This reduces stress and anxiety and boost concentration and improves mood.
The possible superpower of avocados goes beyond omega-3 fatty acid, they also consist of phytochemicals, fibers, essential nutrients.
Avocados also reduces risk of metabolic syndrome.
Fish Can Boost Your Heart Health While Fending Off Stress.
Adding sea food to your plate can help you fight stress as well as heart diseases.
fatty fish in particular are a great option because they are heart healthy, and their omega-3s may help ease depression and stress.
Because the nutrients easily interact with mood related brain molecule.
Not a Fish Fan ?
There are other whole food options, like seaweeds, chia seeds, flax seeds, walnuts and fortified food such as soya milk, nut milk etc.
Warm Milk Can Help You Get A Good Night’s Sleep, Aiding Stress Management.
Sipping warm milk before bed is a centuries old home remedy for getting better sleep at night.
According to a study published in December 2012 in the journal Nutrition Research and Practice states that calcium also helps in reducing stress, depression and anxiety and promotes good sleep.
Nuts Are A Great Stress Busting Snack & They’re High In Healthy Fat.
Nuts are full of nutrients, vitamin B , along with healthy fatty acids.
Vitamin-B are very helpful in reducing stress and anxiety.
Almonds, walnut and pistachios may even help lower blood pressure.
Nuts are also high in magnesium, and magnesium has been linked to better anxiety management.
Citrus Fruits and Strawberries.
These are rich in Vitamin-C which help fight stress.
Some studies have found that high level of vitamin c may help ease stress level.
Vitamin E and vitamin C are helpful in decreasing anxiety also.
Eating fruits like oranges, grapefruits, and strawberries is a good place to start.
Probiotics can create healthy gut microbiota, which is helpful in managing stress.
The best way to support healthy gut hormones is with good-for-you bacteria known as probiotics.
Probiotics can help boost immune system, which protects us against harmful bacteria, and improve digestion and absorption of nutrients.
Probiotics can be available in supplement form, but it’s unregulated by the U.S. Food and Drug Administration (FDA).
Foods High in Fiber May Reduce Stress & Anxiety.
Fiber rich food are gut friendly.
A high fiber diet may be linked with reduced anxiety, stress and depression.
To add more fiber to your diet, we recommend eating –
- green peas
- broccoli etc.
It helps promoting feeling of warmth and calmness.
Sometimes it’s the feeling that food or drinks induce, not their nutrients, that helps reduce stress.
Drinking a warm cup of tea is one way to help make yourself feel calmer.
Sipping a warm beverage increases feeling of interpersonal “warmth” and friendliness.
There is a soothing effect of sipping a warm drink, regardless of the flavor– but certain herbs, like lavender and chamomile, have been shown to have a relaxing effect on their own.
Mint is commonly used to relieve stress and induce calmness.
Passionflower is marketed for its ability to treat sleep disorder, nervous tension and anxiety.
Valerian Root is sometimes used for treating anxiety and insomnia.
Swiss Chard –
The magnesium in swiss chard helps balance the body’s stress hormone, cortisol.
Munching on crunch food helps beat stress.
Next time you are feeling stressed, skip your ice cream and instead enjoy a colorful yogurt parfait.
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